When you have chosen to be happy, (see The First Secret to Happiness here), you are ready for the Second Secret to Happiness! Secret number two is something you need…
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Imagine… … and go with me on this. Imagine a really close friend gets in touch with you and tells you the most exciting news, something really, really wonderful has…
Does Mindfulness still leave you scratching your head? The best way to explain Mindfulness is perhaps to explain what it isn’t… We do plenty of things mindlessly every day, like listening to…
There is a turning point it appears, when our bodies are not quite as fast, fit, agile. For those over forty you are probably nodding wisely. For those under, you…
40 years ago, we (my parents, my 9 year old self and 6 year old brother) moved to the other side of the world, “for the kids”. My Dad was…
I thought I’d put my ‘rushing woman’ (thanks Dr Libby) behind me but she came back yesterday full force and had actually stuck her nose back into my life a…
