Does Mindfulness still leave you scratching your head? The best way to explain Mindfulness is perhaps to explain what it isn’t… We do plenty of things mindlessly every day, like listening to…
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There is a turning point it appears, when our bodies are not quite as fast, fit, agile. For those over forty you are probably nodding wisely. For those under, you…
40 years ago, we (my parents, my 9 year old self and 6 year old brother) moved to the other side of the world, “for the kids”. My Dad was…
I thought I’d put my ‘rushing woman’ (thanks Dr Libby) behind me but she came back yesterday full force and had actually stuck her nose back into my life a…
