The Worries to Flourish Workshop
One Payment Today of NZ$197. Join now.
The Worries to Flourish Workshop is a brand new online, step by step training programme, walking you through the steps to take control of your thinking and time, so that you can become a calmer version of yourself with a clear vision of what really matters in your life.
Here’s what you will get:
The Worries to Flourish Workshop is a 3-6 week programme packed full of useful straight forward practices. You’ll come out with practices that you can use immediately and beyond the workshop, to put you (back) in control and allow you to focus on the things that you value in life and would like to achieve, without the stress.
You will be able to take control of your thinking, and be confident stepping off that daily treadmill of busyness…
… the one where you get to the end of the day and are tired but feel you haven’t achieved anything!
In The Worries to Flourish Workshop you will cover:
Time and Busyness – you will work out what you are spending your time on and what may serve you better.
Defining what Happiness really means to you – if you are too busy thinking and mindlessly doing you may never have stepped back and worked out what really makes you happy.
Noticing – how do you really feel, what situations have strong emotional impacts on you, can you change how you react to these?
Dumping your worries – yes we will be addressing all your worries head on!
Worry Management – worrying is actually OK (yes!), as long as you manage your worrying. We will take you through some easy practices, tips and hints to allow you to manage your overthinking and worrying.
Mindfulness – no ‘overthinking’ workshop is complete without a section on mindfulness. We will cover what mindfulness is and give you some practical exercises to try. As a bonus we will talk your through the CBT model and give you an exercise to challenge your thinking!
You will also be encouraged to reflect on the things that are important to you and the steps you can take towards achieving your goals. As a bonus when taking this workshop, you will also be able to join our private Facebook group The Happy Way, where you can share your journey and inspire others in theirs. As the Facebook Group has just been established, you will be one of the founding Facebook Group members. This will give you the opportunity to closely connect, welcome new members and have access to me personally. The Worries to Flourish Workshop has a 30 day doing guarantee.