The first Wellington (New Zealand) Happiness Project is being held in Karori, Wellington, Tuesdays 3 Nov – 1 Dec inclusive, 7pm – 8.30pm. This is the first Happiness Project in Wellington, run over a period of 5 weeks, attendee numbers are limited to twelve. As an introductory offer the course is at a nearly 50% discounted rate of $247, less than $50 per session. To indicate your interest just complete the form so you don’t miss out. We warmly invite you to join us!
Are you feeling overwhelmed with life, run down, stressed, looking for calm, but can’t find it? You know you can be happier, but not sure where to start? The Happy Way is a community of women who are taking steps to happiness, you’ve come to the right place! The Happiness Project is designed to allow you to step into happiness without the overwhelm, a simple, practical approach to happy. Here is a sneak peak into what we will be covering…
Week 1 is all about you. We recognize you may come with worries, that is normal, this is an opportunity to dump them. We will define happiness, do some Noticing and look at the Science of Happiness. And there is a bonus module to take home 🙂
Week 2 is about stepping into happiness together. Before we delve in we will check out our brain and brainy chemicals, reflect on positives and negatives (thoughts, emotions, feelings), the things that may make us happy (or not) and go home with some happiness practices to try.
Week 3 is about self-care and more. What can we do to look after ourselves. What are we good at, what gives us joy. We will do some disconnecting and connecting, and try out some more happiness practices.
Week 4 is Mind and Spirit. What makes us calmer, more mindful, how can we reduce stress, can we control our emotions? We will try some mindfulness and meditation techniques.
Week 5 is about connecting and compassion, and creating habits. It is about optimism and not overthinking, it is about your life, the one you choose to enjoy and live with personal purpose. You will come out with a plan to continue moving forward beyond the project.
You will also get lifetime access to The Happiness Project private Facebook group, where you can continue to share your journey and support others in theirs. We look forward to meeting you!
The next Happiness Project is in Karori, Wellington (New Zealand), Tuesdays 3 Nov – 1 Dec inclusive, 7pm – 8.30pm. This is the first live session in Wellington and attendee numbers are limited to 12. As an introductory offer the course is run at a nearly 50% discounted rate of $247. To indicate your interest please complete the form now so you don’t miss out. If you have any questions feel free to contact Inge Doig on NZ 027 248 3664. We warmly invite you to join us!
Are you feeling overwhelmed with life, run down, stressed, looking for calm, but can’t find it? You know you can be happier, but not sure where to start? The Happy Way is a community of women who are taking steps to happiness, you’ve come to the right place! The Happiness Project is designed to allow you to step into happiness without the overwhelm, a simple, practical approach to happy. Here is a sneak peak into what we will be covering…
Week 1 is all about you. We recognize you may come with worries, that is normal, this is an opportunity to dump them. We will define happiness, do some Noticing and look at the Science of Happiness. And there is a bonus module to take home 🙂
Week 2 is about stepping into happiness together. Before we delve in we will check out our brain and brainy chemicals, reflect on positives and negatives (thoughts, emotions, feelings), the things that may make us happy (or not) and go home with some happiness practices to try.
Week 3 is about self-care and more. What can we do to look after ourselves. What are we good at, what gives us joy. We will do some disconnecting and connecting, and try out some more happiness practices.
Week 4 is Mind and Spirit. What makes us calmer, more mindful, how can we reduce stress, can we control our emotions? We will try some mindfulness and meditation techniques.
Week 5 is about connecting and compassion, and creating habits. It is about optimism and not overthinking, it is about your life, the one you choose to enjoy and live with personal purpose. You will come out with a plan to continue moving forward beyond the project.
You will also get lifetime access to The Happiness Project private Facebook group, where you can continue to share your journey and support others in theirs. We look forward to meeting you!
The next Happiness Project is in Karori, Wellington (New Zealand), Tuesdays 3 Nov – 1 Dec inclusive, 7pm – 8.30pm. This is the first live session in Wellington and attendee numbers are limited to 12. As an introductory offer the course is run at a nearly 50% discounted rate of $247. To indicate your interest please complete the form now so you don’t miss out. If you have any questions feel free to contact Inge Doig on NZ 027 248 3664. We warmly invite you to join us!